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A Golf Fitness Tip Must Focus On The Golf Swing
by by Mike Pedersen
There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing.
The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip must be able to help a golfer achieve this objective.
The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.
A useful golf fitness tip should be able to help as you carefully work on each of the three segments separately in an effort to get the right positions and movements. This is how golfers work on improving their golf swings.
Every proper golf swing starts at the legs and the hips and not the arms where many golfers place most of their attention and emphasis. This is precisely the reason why proper exercising that is golf-specific usually has such a huge impact on most people in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.
The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, weak and therefore tense muscles.
Although golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.
Golf fitness tips can play a major role in improving the golf swing.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com
More Information On Golf Putters
Heel shots, scoobies, go rights, or the dreaded "S" word are caused by one thing -- "coming over the top." Coming over the top or swinging across your downward swingpath is perhaps the most common swing fault in golf. The path or arc of the golf swing should be circular (about 45 degrees) on the backswing and a little less circular (about 43 degrees) on the downswing. That variance in plane is called swinging inside. A great cure for coming over the top is to let your right shoulder (for R/H players) come UNDERNEATH your chin on your downswing. You may also feel that you are hitting the ball (in baseball terms) to right field. Dropping your right shoulder will free up the club to extend out toward your target and eliminate the possibility of Mr. Scoobie!
...US Golf Association
Weighted Practice Club
Swing one of these properly (smoothly), and your technique will improve, just like Vijay's does.
...Golf Tips magazine
Speed Controls Distance
The seemingly obvious fact that the sand (not the club) moves the ball out of the bunker is often misunderstood. To control the distance your bunker shots travel, you have to be able to manage the speed of the sand, which isn't as difficult as you might imagine. The length of the swing is irrelevant�it's the speed of the clubhead that really matters. Practice pitching sand out of a bunker until you can consistently control how far it goes, and only then add a golf ball to the equation.
...Golf Tips magazine
Golf Related News
Olazabal would be willing to accept Ryder captaincy
Fri, 23 Jan 2009 00:00:01 +0000
<p>
Colin Montgomerie remains the favourite to be appointed as the next Europe
Ryder Cup captain, despite last night's revelation that Jose Maria Olazabal
would accept the Celtic Manor job if offered.
</p>
Total Body Training with PGA Tour Player Troy Matteson on the Next ''Golf Fitness Academy Presented by Titleist''
Mon, 14 May 2007 00:00:00 GMT
Learn exercises to target the chest, core and legs and improve strength and stability in the golf swing.
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Featured Writer
Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!
By Lee MacRae
How To Swing A Golf Club - Let Gene Teach You!
One of the first things everyone wants to know when they first take up golf is
how to swing a golf club. And this is obviously a natural thing to know since...well, golf is played by swinging at a ball with a golf club!And so a great golf swing can mean a great game. Learning the perfect golf swing becomes a high priority.
For some, learning how to swing a golf club properly is an easy task. But for the vast majority, the golf swing becomes an elusive entity. They have it one day and then it's gone the next. They make a great shot on one hole, and the sky's the limit. The next hole brings a bad shot, and they want to twist the club into a pretzel! Ever happened to you?
The golf swing can be broken down into various sections. There is the backswing, the downswing, the impact and the follow-through. Each of these can and has been analyzed to try and find the perfect swing for each and every golfer. But then, there is also such a thing as a pre-shot routine, that's the sequence of events you go through before each and every swing. The really professional golfers do the exact same thing before each and every shot. They have their pre-shot routine down to a science and they follow it religiously. Quite often, the budding golfer or even the longtime duffer will continuously change their pre-shot routine almost daily looking for just that little extra secret or edge. Instead, they only succeed in messing up their golf swing and the whole thing starts all over again.
Of course, for some people it still becomes very difficult to learn how to swing a golf club properly. Fortunately for us today we have videos. We have videos of modern-day golfers like Tiger Woods or Ernie Els and we have video images of Jack Nicholas, Arnold Palmer, Ben Hogan and Bobby Jones. We can actually sit and watch exactly how they swing a golf club and try to emulate it.
Of course, videos are often not enough and golf lesson can be a tremendous benefit. Taking lessons from a golf professional and then watching how everything is implemented by the touring professionals can take your game a long way. Of course, not everyone can afford golf lessons, or at least not more than one or two. in that case, you can add something like an e-book that you can use to study and apply with your lessons and your videos. A book that has been highly recommended is one by golf Hall of Fame legend Gene Littler. He was nicknamed "Gene the Machine" due to his smooth rhythmical swing. Littler believed that, "Golf is not a game of great shots. It's a game of the most misses. The people who win make the smallest mistakes." A great philosophy and obviously the kind of teacher to help improve a golf swing and golf game.
Whatever you decide, use the advantages of video technology along with golf lessons or golf books to learn how to swing a golf club properly. Not spending time to get the fundamental down properly will impede your progress and make the game less enjoyable. Spend a few dollars targeted to the right knowledge and watch your golf scores drop instead!
About the author
Don't hesitate to buy your copy of Gene Littler's
How To Master The Golf Swing.! In this book Gene reveals the golf swing secrets that led to his PGA tour success.
More Info On Golf EquipmentDon't grip the club too tightly. A tight grip inhibits a smooth swing and follow-though. Also, keep the grips on your clubs in good condition. Worn grips force you to hold the club too tightly. Replace the grips on your clubs as they get worn and smooth. When first learning the grip, keep a club around the house and practice gripping and regripping the club a few minutes each day. Remember to keep fingers secure and arms relaxed.
...PGA of America
Mental Game Tip
Since I'm not a psychologist I will not try to get deeply into how the mind works during a game of golf -- who knows anyway? -- everybody's different smile But whether you call it Golf Psychology, or Sport Psychology, or The Mental Game, The Mental Side of Golf, Trying to Get into the Zone, whatever you call it, from my experience the mental side of the game of golf really boils down to something simple: The most important thing you can do mentally to give yourself the best possible chance of success is to focus your attention on what you want to have happen.
...PGA professional golf
Now, putting pads and various practice aids have been around for a very long time. You can choose from kits ranging from a simple pad and a cup or those offering such tools as ball return. Regardless of your selection, you can get that extra advantage of some practice time right in your living room or office.
...The Golf Channel
I can�t tell you how many people come to my lesson tee and say, �If I could just get rid of my baseball swing, then all my problems would be solved!� My initial thought is always: I wish you had a baseball swing, because it would help you play better golf.
...golf news
Headline News About Golf
BACK TO BACK. BETTER THAN EVER.
Mon, 21 Apr 2008 00:00:00 GMT
Weekley and Watson Defend Titles with Titleist.
U.S. Open® Timeline - 57 Years of History
Fri, 17 Jun 2005 00:00:00 GMT
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Labels: golf putting aids | beginners golf training aids
Featured Writer
If you want a great golf swing then get this Simple Golf Swing eBook
Golf Swing Trainers Are A Dime A Dozen
By: Trent
The golf training aid market is a booming market. Golfers are rabid and will pay any amount of money in hopes to play better golf. There is a new golf swing trainer coming out every month it seems like!
I am not against the use of training aids, but am a little skeptical with all the promises some of them make during their commercials or in their print ads. They all promise more distance, accuracy and lower scores.
There are several "tried-and-true" golf swing trainers I still use today that I got over 8 years ago. They are very effective and great to go back to if your swing goes south on you, but some of the newer ones are hokey and not effective.
The most important thing to look at is what the swing trainer does. Is it close to actual movement of a golf swing? Does it seem logical for your golf swing fault? Is it reasonably priced? Can you try it first before you buy it?
There are several out there right now that do not mimic the golf swing and ingrain poor swing mechanics and improper muscle memory habits. I will not bad-mouth that they are, but if it doesn't closely resemble a mechanically sound golf swing, it is not worth spending the money on.
Results! The bottom line!
In the end...did it improve your particular swing fault? Were you able to take it to the course and actually make good swings for 18 holes? So many times golfers buy these golf swing trainers, use them a couple of times, and never see results.
You cannot ever blame the training aid if you don't use it!
Like anything...do it consistently to give it a fair chance. Make a point to use it daily at first. Most of things swing trainers can be used right in your home or even your office, so it's very convenient to use.
Find more valuable and helpful advice on the best golf swing trainers and reviews on golf putting aids at GolfSwingTrainingAid.com
More Info On Indoor Putting Green
Get Behind-There�s no leverage in the golf swing if you�re ahead of the ball. Good players move away from the target slightly in the backswing and don�t pass the ball until after impact.
Find a great golf training aid and improve your game!
Once the motion in your swing has started, there should be no interruption. It should be a smooth flowing motion from start to finish; not a series of abrupt actions. To teach your muscles the proper feel is to realize that the physical movements of the body determine how one swings the club. This is why a correct grip is extremely important since it's the only contact you have with the club and controls the clubface angle.
...PGA professional golf
Used Golf Irons
Level Legs. The lack of traction in bunkers forces the legs to function differently than they do on full shots�they must maintain their flex during the entire swing instead of posting up through impact. This will keep you nice and level through the shot.
Improve your grip with great golf gloves for men before you hit the links again!
Golf Related News
Rose hoping to hit heights again at Wentworth
Tue, 20 May 2008 00:00:01 +0100
<p>Justin Rose has been playing so wretchedly of late that anyone seeing him clambering on to the roof of the old Millennium Dome yesterday morning might well have been tempted to shout up: "Don't do it, Justin. Think of everything you have going for you..."</p>
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Labels: golf putting aids | beginners golf training aids
