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A Golf Fitness Tip Must Focus On The Golf Swing
by by Mike Pedersen
There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing.
The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip must be able to help a golfer achieve this objective.
The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.
A useful golf fitness tip should be able to help as you carefully work on each of the three segments separately in an effort to get the right positions and movements. This is how golfers work on improving their golf swings.
Every proper golf swing starts at the legs and the hips and not the arms where many golfers place most of their attention and emphasis. This is precisely the reason why proper exercising that is golf-specific usually has such a huge impact on most people in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.
The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, weak and therefore tense muscles.
Although golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.
Golf fitness tips can play a major role in improving the golf swing.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com
More Information On Golf Putters
Heel shots, scoobies, go rights, or the dreaded "S" word are caused by one thing -- "coming over the top." Coming over the top or swinging across your downward swingpath is perhaps the most common swing fault in golf. The path or arc of the golf swing should be circular (about 45 degrees) on the backswing and a little less circular (about 43 degrees) on the downswing. That variance in plane is called swinging inside. A great cure for coming over the top is to let your right shoulder (for R/H players) come UNDERNEATH your chin on your downswing. You may also feel that you are hitting the ball (in baseball terms) to right field. Dropping your right shoulder will free up the club to extend out toward your target and eliminate the possibility of Mr. Scoobie!
...US Golf Association
Weighted Practice Club
Swing one of these properly (smoothly), and your technique will improve, just like Vijay's does.
...Golf Tips magazine
Speed Controls Distance
The seemingly obvious fact that the sand (not the club) moves the ball out of the bunker is often misunderstood. To control the distance your bunker shots travel, you have to be able to manage the speed of the sand, which isn't as difficult as you might imagine. The length of the swing is irrelevant�it's the speed of the clubhead that really matters. Practice pitching sand out of a bunker until you can consistently control how far it goes, and only then add a golf ball to the equation.
...Golf Tips magazine
Golf Related News
Olazabal would be willing to accept Ryder captaincy
Fri, 23 Jan 2009 00:00:01 +0000
<p>
Colin Montgomerie remains the favourite to be appointed as the next Europe
Ryder Cup captain, despite last night's revelation that Jose Maria Olazabal
would accept the Celtic Manor job if offered.
</p>
Total Body Training with PGA Tour Player Troy Matteson on the Next ''Golf Fitness Academy Presented by Titleist''
Mon, 14 May 2007 00:00:00 GMT
Learn exercises to target the chest, core and legs and improve strength and stability in the golf swing.
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Ballybunion Golf Club Cashen Course, A Perfect Complement to the Famous Old Course of Ballybunion
Getting a booking in the old course of the Ballybunion Golf Club can be quite difficult especially in the peak season. A long list is filled up months before the season and most of them are seasoned golfers looking forward to the difficult yet very relaxing links. But if you don�t get the chance to have some tee time on the old course, you may find that the Ballybunion Golf Club Cashen course, its new course, can be quite as challenging and some might say its more challenging.
Designed by Robert Trent Jones SR., the Ballybunion Golf Club Cashen course features spectacular yet difficult long links dotted with enormous sand dunes, which means you have to make the ball fly when you play to the number of greens that has been elevated in these treacherous course.
While scores of golfers from all over the world flock to Southwest Ireland for the old Ballybunion Golf Club course, local golfers tend to prefer the new Cashen course. Many low handicapped golfers have also expressed their preference for the new course, but the old still remains as a must go to and play course for all golfers, for maybe at least once.
The Ballybunion Golf Club Cashen course has traditional links and like the old course, it is exceptionally unique, and is set with the greatest sand dunes found in golf courses world wide. Both are also designed along the Atlantic Ocean offering a calming back drop.
The Ballybunion Golf Club Cashen course is also a private members only club like the old course, but they do sometimes allow limited public access during weekdays. Limited guest plays are also allowed but must always be accompanied by a member.
The Ballybunion Golf Club Cashen course has set booking conditions so that other golfers can be accommodated as some of them come from different parts of the globe. Some of the conditions are:
� All payments are non-transferable and non-refundable.
� Bookings not paid by the due date will be removed from the list
� Payment in full must be given 28 days after reservations has been made.
� Payments can be done via cash, cheque or credit cards.
� A handicap limit is observed. 24 for males and 36 for females.
� The certificate of handicaps should be presented on the day of reservation.
� A group of four would only be the allowable number in each play.
Being one of the most sought after golf clubs in Ireland and the world, members, guests and visitors are expected to follow a dress code that would met the clubs high standards and should be neat, tidy and clean.
You will not be accepted in the club if you were the following:
� Sleeveless, singlets and shirts with no collars.
� Outfits with slogans.
� Shorts that are not tailored.
� Untucked shirts
� Leisure or track suits.
� Also, pant legs should not be tucked inside the top of the socks.
Carts are now also available to be used around the Ballybunion Golf Club Cashen course, it will only set you back 3.50 Euros for each cart for each round. You can also ride on buggies in the Cashen which is prohibited on the old course.
When it comes to golf courses, the Ballybunion Golf Club has more than a century of experience in the industry, whether it�s the old or new, you can be sure that you will get one of the more satisfying golf vacation trips in Ireland that you'll ever have.
Find a great golf training aid or a great golf swing aid today!
More Information On Golf training Aid
Controlling the Course
In order to play the course well, you need to control the ball, it's a vicious circle. Control the ball, control the club, the body must be doing the right thing, the mind must be at ease and then you can control the course. We get two types of golfers at our school. Those who hit there ball and follow it around the golf course and it leads them on a very merry chase, and those who actually pick a target and direct, not steer, their golf ball toward the target. Basically, golfers swing different, but they all play the same. It's just a different target that they're playing to, a very long hitter is picking one out at 300 yards, a shorter hitter maybe picking one at 125 yards, but everybody needs to pick targets and break the course up into manageable bits of real estate. Very much like you'd cut your steak at night, you cut it in size bits that you're comfortable chewing and that's the way you have to chew up the golf course. So learn to control the golf ball, if you can control the ball, you must be controlling the club. If you're controlling the club, your body must be doing the right thing. If your body is doing the right thing then the minds probably in the right place and has been programmed correctly. Then, and only then, do you have any chance of controlling the golf course.
...by Jack Lumpkin
Leg Angle
The lower leg should angle away from the ball at setup. This helps the body weight move off the heels and into the balls of the feet. This is an athletic position that really works.
...Golf Tips magazine
You can�t fire a gun unless you pull the trigger, right? A similar concept also applies to the golf swing, which also usually requires a �trigger move� to get the body moving. Now, not everyone has a trigger, some manage to swing well from a static position to a dynamic position. But for the rest of us who often find confusion when it comes to where to start the golf swing, a trigger move can help you start swinging in a fluid and consistent manner.
...golf news
Headline News About Golf
ACUSHNET COMPANY CONTINUES APPEAL PROCESS IN PRO V1 PATENT DISPUTE
Tue, 23 Dec 2008 00:00:00 GMT
Titleist Continues to Manufacture, Distribute and Sell Pro V1 Golf Balls Outside of Scope of Disputed Patents
Adam Scott Update
Tue, 22 Nov 2005 00:00:00 GMT
After wrapping up a busy season in the United States, Adam prepares to finish the year with several international tournaments and some R&R
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This is the secret you've been searching for. The Golf Swing Secret...get it today!
The Perfect Address - And It Ain't Madison Avenue!
Setting Up For Your Golf Swing
By: Bobby Lopez, PGA
The right arm will be bent slightly, but not to such a degree that it severely pulls down the right shoulder. A right shoulder too low during address will encourage a vertical rather than horizontal rotating motion.
The player will also tend to lay back instead of following through properly. Then the player will be forced to use the hands to compensate for the incomplete body rotation. The result: inconsistency.
It is natural for the right shoulder to be slightly lower than the left, because of the right hand position on the grip, but be careful to avoid extremes. The shoulders should feel relaxed as you are setting up.
With a good arm position you will notice that the elbows point approximately at the hip joints. The arms should be just far enough from the body to allow natural extension. The position is a matter of personal preference but you should have room for your arms to hang down naturally from your shoulders. Choose your own balance point but be aware of the danger of extremes.
What happens if your hands are in too close? If the hands are too close to the body at address, the club will have to swing on too vertical a swing plane. This will cause you to take too deep of a divot, and usually causes a weak slice. Vice versa, if the hands are too far away, this promotes a very inside take-away and you will lose the proper angle of attack for the ball. Once the angle is lost, your body will create a �compensation� to get proper ball contact. This will cause various ball flights and great inconsistency.
Open Shoulders (shoulders aimed to the left)
Typical Cause: Positioning the hands too forward in the stance.
Remedy: Place a golf club on the ground in the direction of your intended ball flight and square your shoulders to the golf club.
Typical Ball Flight: Pull if the club face is square to the path, pull slice if the club face is open.
Closed Feet, (feet aimed to the right)
Typical Cause: Lifting of the back to look at the target area.
Remedy: Only swivel the head to look at the target.
Weight Too Much On Heels
Typical Cause: Bending as if you�re sitting on a bar stool.
Remedy: Bend from the hips and maintain weight on the balls of your feet in an athletic pos
Get a FREE online golf lesson from the Golf Swami at: Bobby Lopez, PGA Bobby Lopez and the G-TEAM (757) 382-5500 bobbylopez@bobbylopezgolf.com www.bobbylopezgolf.com golftipsbobbylopez.blogspot.com/
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Sun Mountain Golf Bags
Golf clubs can be very expensive. How much you are willing to spend might be tied to how dedicated to the game you think you'll be. On the other hand, if you have plenty of money to spend and want top-of-the-line equipment, go for it. A good option for many beginners, however, is looking for an inexpensive first set. That way, if you don't follow through with the game, you haven't wasted much money.
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Check Your Lofts And Lies
If you play a lot or practice off range mats, your irons and wedges need to be checked and adjusted every year.
Buy yourself a new golf stand bag today!
Assuming the texture of the sand is similar, and the ball is not plugged, the technique for hitting out of a greenside bunker remains the same for shots up to 30 yards (27m). The key to making this shot is hitting the sand about 1 to 2 inches behind the ball, throwing the sand forward with the ball. For longer shots the only thing that changes is the swing's length. Rhythm and tempo remain the same.
Find a great new golf grip online today
More Golf News
Titleist Tour Report: 84 Lumber Classic
Wed, 20 Sep 2006 00:00:00 GMT
When the Ryder Cup begins this week at the K Club in Ireland, more players will trust Titleist golf balls than any other ball, including Ryder Cup veteran David Toms and rookie Brett Wetterich. We caught up with them recently to talk about this week's matches.
Golf Universe
Our Featured Golf Writer
Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!
By Lee MacRae
How To Swing A Golf Club - Mission impossible?
With swinging a golf club so vital to playing a great game of golf, just about everyone eventually looks for information or lessons on
how to swing a golf club. For many it becomes a quest like the Holy Grail, finding the perfect golf swing.
For some beginners, learning how to swing a golf club is not a difficult task. Many people who have played baseball and become accomplished at it, can find it very easy to to transfer a baseball swing down to a golf swing. For others, learning how to swing a standard golf club becomes a seemingly monumental task. There seems to be so much to remember that they become overwhelmed.
The golf swing can be broken down into various sections. There is the backswing, the downswing, the impact and the follow-through. Each of these can and has been analyzed to try and find the perfect swing for each and every golfer. But then, there is also such a thing as a pre-shot routine, that's the sequence of events you go through before each and every swing. The really professional golfers do the exact same thing before each and every shot. They have their pre-shot routine down to a science and they follow it religiously. Quite often, the budding golfer or even the longtime duffer will continuously change their pre-shot routine almost daily looking for just that little extra secret or edge. Instead, they only succeed in messing up their golf swing and the whole thing starts all over again.
And whether you are just taking up golf, or been playing for some time, you should be aware that you have a tremendous tool to improve your golf swing in your golf game. I'm talking about the videos we can all watch today of golf professionals and how they play. And amazingly we also have on demand videos on the Internet that are absolutely free of great golfers like Tiger Woods, Vijay Singh or John Daly or past greats like Arnold Palmer, Jack Nicklaus, Sam Snead, Walter Hagan or Gene Sarazen. Imagine being able to sit and watch how golfers, credited with having great golf swings, perform the task. Talk about a golden opportunity to learn.
But simply watching golf videos may not be enough. In fact, for most people there is still the need to be shown the proper way to swing a golf club. Golf lessons are an invaluable tool. Proper instructions will show you how to hold your hands in the proper grip, the proper stance and set up as well as how each and every section of the golf swing should work. Golf videos can then help you to SEE how it all goes together. And if he can't afford golf lessons, or perhaps only one or two, then instruction books can be an invaluable tool. You can read how to perform each and every part of the golf swing and then again used golf videos to see how it all goes together. An example of a great instructional e-book is Gene Littler's "Master The Golf Swing". Littler won 29 PGA Tour events and had an incredibly beautiful swing.
If you do want to improve your game and learn how to swing a golf club properly, you would do well to use the available golf videos and other available help like golf lessons or golfing eBooks. Improving your abilties in the golf swing will do a lot to not only improve your game, but you will enjoy it a whole lot more. So, you can continue to drive your shots every which way and suffer or spend your money wisely and really learn how to swing a golf club properly. The decision is up to you.
About the author
Buy your copy of Gene Littler's eBook How To Master The Golf Swing and learn
how to swing a golf club the right way! In this book Gene reveals the golf swing secrets that led to his PGA tour success.
Tips On Golf Putting AidsThe putting stroke that is best depends upon the individual. So try them all deciding which is best for you. Shoulders controlling: With the wrists in a locked position and with the shoulders and arms working in unison control, the club throughout the stroke.
...World Golf
Keep Your Hands Low
Limiting the height of the followthrough will effectively reduce the height of your shots. The lower the hands, the lower the ballflight. Moving the ball back in your stance or choosing a stronger club and trying to swing easy are other ways to accomplish the same thing, but they're less reliable and more difficult to execute. Instead, keep your hands low in the finish (compare the two photos at right), and the trajectory of your shots will be lower.
...Golf Tips magazine
Headline News About Golf
Titleist Golf Ball Operations To Be Featured on National Geographic Channel
Thu, 06 Mar 2008 00:00:00 GMT
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